<p>player B has a choice of 2 cones to post up too</p><p>player A feeds the ball once a cone has been posted up too</p><p>B must recieve the ball <strong>ready to move</strong> and dribble with the ball until C potsts up</p><p>C will post up to the second cone and receive the ball on the move</p><p>C dribbles to the 'D' and takes a shot, or passes to B who made a run for deflection</p><p> </p>
<ul><li>B should be receiving the ball with their body open to the space behind them.</li></ul><ul><li>They should not be facing the player they are receiving the ball from </li></ul><ul><li>post ups should be a rapid change of pace</li></ul>
in more ways than one
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in more ways than one
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