Set out four cones as per diagram. The player starts at Cone A and sprints to Cone B and touches the base of the cone with their right hand. They then turn left and shuffle sideways to Cone C touching it's base with their left hand. Player shuffles sideways to the right to Cone D and touches the base of the cone with their right hand. Players shuffle back to Cone B touching with the left hand, and run backwards to Cone A. The stopwatch is stoppped as the player passes Cone A.
Make sure the players face forwards when shuffling and do not cross their feet over.
Optional: To increase specificity for hockey the drill can be performed with the player dribbling a ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
