Stroke Shooting

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Balls start at players 1 and 4

1 pass to 5 for shot

1 pass to 2, pass to 5 for shot

4 pass to 5 for shot

4 pass to 3, pass to 5 for shot

5 goes through the round twice without stopping.

Rotate to each spot

Extra players should be working passing across the back of your court

COACHING POINTS

Passes from 1 and 4 should be HARD so 5 can deflect

Passes from 2 and 3 should be accurate to the front of stick for a quick one touch shot on goal

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