Jog around field/s - 3mins (together as a team)
- Ladder run (using 10 x hockey sticks) (1min)
- High knees/Back leg kicks (one each way) (1min)
- Letter box with legs (up, out, down -left and right legs) (1 min)
- calf sweeping (drag hands down to groudn whilst walking) (1min)
Parnter up:
- leg swings (both sides - swing from hips) (1min)
- back to back - squats (5)
Ball with partner:
- 1 meter ball passes (fast, push passes)
- 3 meter passes (pushing)
- 10 meter hits
*** see diagram A
Team up in 2 groups 6, (3 opposite 3)
1. Dribble ball to each other back and forwards
2. aDd in cones - left right drag around
in more ways than one
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in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
