Three players will be moving around inside the D. A ball is played at speed towards a player ontop of the shooting circle who will deflect the ball into one of the free attackers. These attackers must hit the ball first time in order to catch the defenders/goalie by surprise.
in more ways than one
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in more ways than one
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Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
