The players will pass the ball from the top of the D then delay their run into the D.
The player they passed to will dribble around the cones and pass under their shoulder and the other player will hit the ball first time without stopping it.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."