Red Starts with the ball.
Receivers pass the ball to the cone directly opposite theirs.
Phase 1
In this case Blue makes the run to the center where he receives the ball form Red (push pass) and passes it to the cone directly opposite to his (the Grey players).
The Blue palyer then follows his pass (to the Grey players).
Phase 2
Now red makes a run, after Blue has made the pass and started to follow his pass.
Grey push passes the ball and Red passes it to the players directly opposite him (the Yellow players).
The exercise continues with players passing to their respective right cones.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
