Attacking right channel
Set up with right side attack v left side defence.
Attacking aim: circle entry and outcome (shot or shortie)
Defensive aim: keep possession and get ball out to half way line.
Attacking lead runs to stretch play: height, width, depth.
Defence: 2 hands on stick unless jabbing
Run the drill for 5-10 mins to let players work out solutions between them. Q&A what worked best then go back into practice.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app