GOALKEEPER:
While outfield players do the above practice, goalkeeper to practice the following with assistant coach:
Footwork in figure of 8 – see diagram
Progression: throw and catch tennis ball while practicing footwork
Footwork in compass – see diagram
Shout out North, South, East or West. GK to move to point and come to ‘set’ position at each point, always return to centre, always facing coach.
Progression: throw and catch tennis ball at same time
Stay in ‘ready position’ throughout drill: hands up, knees bent, head over toes, stay on balls of feet, don’t drag feet
Allow frequent rest/hydration breaks
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
