4 Passes then swap over repeat 3 times. Blue always post up, red always pass.
1. post up recieve roll left. 2. Post up recieve roll right. 3. Post up pass back fade to left to get the ball back. 4. Post up pass back fade to right to get ball back
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."