The idea behind the drill is the movement of the ball from one side to the other side of the pitch.
Taking the ball from a defensive build-up phase towards an accelerated attacking phase.
Players start on the right hand side of the field, with 3 other section (middle, left and left wing). They pass the ball to the next station and eventually end up with the ball in the attacking quarter of the field.
The attacker then cuts in, dribbling through cones or other defensive players and then shoots at the goal. Each player follows their pass and the shooter will end up at the first station.
in more ways than one
in more ways than one
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.