The idea behind the drill is the movement of the ball from one side to the other side of the pitch.
Taking the ball from a defensive build-up phase towards an accelerated attacking phase.
Players start on the right hand side of the field, with 3 other section (middle, left and left wing). They pass the ball to the next station and eventually end up with the ball in the attacking quarter of the field.
The attacker then cuts in, dribbling through cones or other defensive players and then shoots at the goal. Each player follows their pass and the shooter will end up at the first station.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app