Target hitting Exercise for peewees
Set up different coloured cones in three squares/Circles as diagram is set out.The aim of this exercise is to practice hitting with a fun element. Each player takes a turn to hit 5 balls at the targets. Points are scored as to where the ball finishes.player keeps the score. Gage how good the player is and if anyone is struggling move them closer.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
