Hockey Drill Demonstration


on 1/2 pitch. U16s do this first then swap with U14s.

Attack vs defence: 6v5 or 7v6

The ball always starts from a 16yd hit.

The ball cannot go through the coned area but players can go through the coned area.

Defenders score 5 points for scoring in the goal on right side of half way and 1 point for goal on left side of half way.

If the ball goes off the side of the pitch, start again from a 16yd hit


Ball should either go wide or a short pass to the screens.

Protect the centre of the pitch


Need to set a good press.

Create height

Defensive 16sDefending SkillsHockey Drills Coaching