Pushing Warm-up

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

In groups of 4, one player is working while the others are static. Players stand 2m apart and pass short, sharp push passes back and forth.  

COACHING POINTS

Wide base, with weight transfer through feet.

Hands apart.

Ball contact with stick for as long as possible.

Ball speed.

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