In groups of 4, one player is working while the others are static. Players stand 2m apart and pass short, sharp push passes back and forth.
Wide base, with weight transfer through feet.
Hands apart.
Ball contact with stick for as long as possible.
Ball speed.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.