- effective movement off the ball is crutical
- players actively need to post up to create space by accelerating away from a defender quickly to draw defender out of or into an area
Posting up Stages
- leading run made away from defender & post up towards ball carrier indicating ready to receive ball
- if received: open stick side, taking ball slightly in front before peeling strongly to left in a wide arc (rolling out) to face forward & continue attacking
- if not received: leads away from ball carrier, opening movement/ passing channels & look for another opportunity to post up
- make sure ball doesnt contact feet during rolling out
- on the move all the time, not static
- don't get too close to ball carrier during leading run
- stick should be used as a signal/cue to ball carrier
- timing is crutical
- high left elbow when receiving ball
- pre-scanning before receiving ball helps to best place 1st touch & identify possible options
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
