Mark off a suitable square area with a ring or box in the middle. Divide players into groups of 3v1 or 4v2. If there are 4 attackers, place 4 balls in the box. If there are 3 attackers, place 3 in the box.
A defender passes a ball from the box to an attacker.
Attackers must then keep the ball for [5] passes before trying to place the ball back in the box.
Defenders must hit the ball out of the playing zone.
Keep playing until there are no balls left in the box, then switch defenders.
Variations:
Optional scoring system:
One rotating player can be assigned to keep score / count passes, if the coach cannot do this.
Attackers:
Defenders:
This activity practices keeping possession.
Attackers should try to draw the defender(s) away from the box, then outmanoeuvre the defenders by passing around them.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
