Four players on each team. Two attackers at the front, two defenders behind. Attackers run at the opposition goal while defenders protect their own goal
With equal attacker and defender numbers, the teammates will be required to work together a lot more closely and learn to trust one another's decisions, regardless if they're defenders or attackers.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."