Drills

4V4 Sitting Game

category: 9-Conditioned-games

All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.

4V4 Sitting Game

category: SMVD-4V4-ALTERNATIVES

All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.

Cones Cross

category: 2-Warm-Up

Set up as shown with 5 cones on the court, with one in the middle. The player starts at the centre cone and needs to run to each cone via the centr...

Rally Drill 2

category: 5-Drills

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court

Start the game with a...

Web Videos

Yoandy leal » volleyball king (hd)

Yoandy Leal Hidalgo (born August 31, 1988 in Havana) is a Cuban volleyball player with Brazilian citizenship (since 1 June 2015), a member of Cuba men...

Sessions

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Answers

Community Drills