Eyes up looking at ball trajectory with knees bent.
Players should be on the balls of their feet, bending the elbows and pushing through the ball with fingers at point of contact. Head is not level with ball at contact.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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