Volleyball Tennis

category: 3-Grass-roots

2 players, 1 ball and a hoop Each player stands about 1.5m away from the hoop. Throw the ball via a bounce ball in the hoop to the other player makin...

Attacking Play Drill

category: 6-Advanced-Drills

This drill can be used as a base for a variety of attacks. Player 1 (acting as an opposition player), serves to player 3 who defensive digs to player...

Dig And Overhead Pass Drill

category: 6-Advanced-Drills

A high feed to player 1 who defensive digs the ball to player 2 who sets the ball to player 3.

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Community Drills


Volleyball Tennis- 2 lines in 6 at each basline of the court- 1 player at a time on the court. The rest in line off the court- coach tosses a free bal...

Attack Reception with cones

1. Hold cones in the digging position.2. Coach in red throws tennis balls to spots and defenders need to get it in cones.1. Watch the ball into the co...