Drills

Rotation Game

category: 5-Drills

Volleyball Rotation Game 5 Drills Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 players per small court...

Passing And Movement

category: SMVT-ATTACK

Volleyball Passing and Movement SMVT:ATTACK Two players stand at the baseline at 1 and one player stands at the baseline at 5, a feeder feeds the bal...

Passing And Movement

category: 4-Passing-Drills

Two players stand at the baseline at 1 and one player stands at the baseline at 5, a feeder feeds the ball alternating to 1 and 5 the players run f...

Triangle Passing

category: 10-Setting-Drills

Three players make a triangle while another joins one of the corners with a ball.

The player passes the ball to another corner of the trian...

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Answers

Community Drills

5-10-5

5 meter shuffle/10 meter sprint/ 5 meter shuffle. Two people at a time going against eachother. If you win you go on winners side and repeat when you ...

Warm up paper drills

1-Tek kol lunc hareketi ile başlanır. 4 yönü lunge hareketi uygulanır 2-3 tekrar yapılır.2-tek kol topa temas ile ikili eşler 2 dakika boy...

Warm up

Einstieg: Runden laufen 5-10 min Linienlauf: Seitenschritt Variationen: Linienlauf auf dem ganzen Feld, Lienenlauf auf allen vieren