Search: weight transfer

Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Tennis Forehand Close Stance-weight transfer Forehand Drills Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player...

Weight Transfer

category: Forehand-Drills

Tennis Weight Transfer Forehand Drills Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhan...

Play From Back Leg

category: Forehand-Drills

The player has to put body weight on back leg and hit forehand while maintaning balance. balance, forehand, groundstroke, tennis, weight transfer.

Learn The Drive

category: Backhand-Drills

... how to execute backhand drive in the air and emphasizes 4 major steps: shoulder turn with backswing, positioning, high point of contact and weigh...

Forehand Inside In

category: Forehand-Drills

Tennis Forehand inside in Forehand Drills The coach feeds balls to the player's ad side from the opposite end of the court. Starting from the centre ...

Running Forehand And Rally

category: Rally-Drills

Tennis Running Forehand and Rally Rally Drills Player 1 starts on the tramlines opposite the coach. Coach feeds the ball across the court for player ...

Forehand Pattern With Finishing Down The Line On The Run

category: Forehand-Drills

Tennis Forehand pattern with finishing down the line on the run Forehand Drills There are 3 movements in this drill. ... Forehand Close Stance-weight...

Forehand Smash Drill

category: Smash-Drills

Tennis Forehand Smash Drill Smash Drills Coach, 1 player, and basket of balls. Player starts by running forward and touching the net. At this point t...

Forehand Close Stance-weight transfer

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Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach mo...

Running Forehand And Rally

category: Forehand-Drills

Player 1 starts on the tramlines opposite the coach.

Coach feeds the ball across the court for player 1 to run on to and hit a deep running ...

Use Right Leg To Balance

category: Agility-Fitness

• 3 cones are set inside the baseline.
• Player takes one ball and hops forward on right leg.
• When close to the cone the player pu...

Weight Transfer

category: Backhand-Drills

The coach throws balls to the backhand side. The player hits backhand and lifts back leg up after the shot.

Technical Session with Backhand Stroke

Improve the technical aspects of the backhand with this session, working on key areas such as their point of contact and reactions on court.

First To The Baseline

Arrange the boys and girls so that they are standing on a cone each, closest to the net. There are 3 players on the hitting side, with fiftenn balls i...