Drills

Catch in air from behind Coord...

Tennis Catch in air from behind Coordination / Fun Games The coach stands behind the player. The player works with fast feet, and then the coach thro...

Smash and Run Smash Drills Dri...

Tennis Smash and Run Smash Drills Players take it in turns to step into the court, tap ... a fast feet exercise of your choice (cross-over steps, bot...

Four shots, Four winners!

Players start in the centre and hit four shots from the coach's feed:

  1. The first shot should be a deep forehand.
  2. Second shot i...

Web Videos

Sessions

Conditioned Rallying Games | L...

If you can't handle the pressure get off the tennis court! ... Promote fast feet so that your players speed around the court like a tennis player on ...

The Inside-Out Forehand | Less...

The inside-out forehand is an excellent way to turn a potential weakness into a strength. Work on fast feet and get around the ball to surprise your ...