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All The Way

category: Movement

Tennis All The Way Movement The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player retu...

All Forehand To Deuce Corner

category: Forehand-Drills

Tennis All forehand to deuce corner Forehand Drills Cones are set in the deuce corner. The coach feeds random balls. The player has to use forehand f...

All About Forehand

category: Forehand-Drills

Coach feeds balls to the 'ad' side. Player hits 2 forehands inside out and 1 forehand inside in. Coaching points.

All The Way

category: Forehand-Drills

Tennis All The Way Forehand Drills The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the play...

Pattern Iv: No Forehands At All

category: Forehand-Drills

Tennis Pattern IV: No forehands at all Forehand Drills The coach kneels down on the player's side. Players serves to the T from deuce side, and the c...

All To Ad

category: Volley-Drills

Tennis All to ad Volley Drills The coach stands in the ad corner and the player stands at the net on the ad side. The coach and player rally together...

1 Federer 1 Nadal

category: Forehand-Drills

The player rallies with the coach using forehand cross court. The player alternates regular follow through (to the left side) and Nadal's follow th...

Always In The Same Spot

category: Forehand-Drills

Cones are set in the ad corner. The coach feeds 9 balls. 3 to the deuce side (deep, middle, short), 3 to the centre (deep, middle, short) and 3 to ...

Backhand Decisions Rally

category: Backhand-Drills

Player A stands in the ad corner, and player B tries to hit all balls to the ad corner. If the ball bounces in front of the cones, player A hits ba...

Fence Controls The Swing

category: Backhand-Drills

The player starts by standing close to the fence, with the coach throwing the ball to the backhand side. The player then executes a backhand volley ba...

Get Comfortable

category: Forehand-Drills

Cones are set in the ad corner. The coach feeds high balls to the forehand side, the player then executes forehand drive in the air to the ad side....

Height'S Decision

category: Forehand-Drills

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is r...

Hop With Resistance Band

category: Agility-Fitness

Fasten a resistance band to the net post.

Walk out until it is stretched as far as possible.

Hold the band (can loop hand inside for gr...

Stop The Shot'S Follow Through

category: Forehand-Backhand-Drill

The player imitates a return of the first serve, focusing on not following through with the swing after the shot, playing it almost like a block.

Stop The Shot'S Follow Through

category: Forehand-Drills

The player imitates a return of the first serve, focusing on not following through with the swing after the shot, playing it almost like a block.

Stretched Running

category: Forehand-Backhand-Drill

The coach feeds the ball to the backhand side. The player hits deep backhand cross-court and the coach feeds the next ball to the forehand side. Th...

Throw With Different Stances

category: Agility-Fitness

• Players throw basketball to each other from the forehand side.
• Players alternate using closed and open stances.

Strategy to force mistakes

Attack with purpose and work on your player?s tactics with this session, ready to outfox the opposition

The Real World of Volleys

Movement, anticipation and touch are all vital to the success of volleying from any part of the court. Develop each aspect with a variety of volleying...

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of sho...

Adapting to Different Points of Contact

To work on the forehand in different situations that require varying points of contact. To understand the necessity for technical adaptation when deal...

Slicing The Ball Without Fear

To get more comfortable with using the slice in different situations on the court and to understand the factors that are related to executing a high q...

Complex Volleying

Teach how to volley from different heights and get your players winning at the net!

Dealing with moonballers

Make sure that your players deal with moonballers with this session, negotiating the high ball with ease to get in a winning position!

Hitting Without a Bounce

To understand opportunities that are available at the net to put more pressure on the opponent.

Net game is still alive

Get your players comfortable at the net and making some key shots with this net game session!

Working on Groundstrokes

Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!

Positioning on the court

I want change my sport subscription

Ideas to train at home

can i save the file?

How to Improve Error Detection and Correction

tennis fun game for the kids

Need help with yellow ball clinic.

Wearing Cap Indoors to Improve Vision

Can I view multiple sports please?

The monthly charge for Sportplan?

Hopscotch and Hit

DRILL TYPE: Learning to Rally A fun drill to work on the children hitting and motor skills.SETUP:1. On the tennis court setup a hopscotch pattern...

Balance Relay

DRILL TYPE: Relay A great relay to work on ball and racket control.1. Divide your players into two teams, and have them line up behind the baseli...

Racket Skills- Bean Bag

DRILL TYPE: Ball and Racquet A fun racket drill for children to work on their racket skills.1. Spread the children out across the tennis court wi...

Ball Pickup Relay

DRILL TYPE: Relay A fun relay to work on agility and speed skills.1. Place 3 rackets or use upside down frisbee equidistant between the relay tea...

Roll Ball Tennis

DRILL TYPE: Hand-eye coordination A fun drill for young children to learn how to control the ball.1. Have the children pair up with a partner.2. ...

Throw, Hit and Catch

DRILL TYPE: Learning to Rally A fun game for children to develop their hitting skills.1. Have players find a partner.2. Player 1 starts the activ...

Frying Pan Tag

DRILL TYPE: Motor Skills A fun game for the children to work on agility, coordination and dodging skills.SETUP:1. Setup cones in the back court t...

Musical Chairs- Throws

DRILL TYPE: Motor Skills A fun drill to work on throwing skills at a target.1. Setup a line of poly spots starting near the net and straight back...

Musical Chairs- Groundstrokes

DRILL TYPE: Learning to Rally A fun game to work on hitting groundstrokes at a target.1. Setup a line of 3 to 4 poly spots in the service box, st...

Hopscotch and Roll

DRILL TYPE: Motor Skills A fun game to work on the children motor skills.1. Setup a hopscotch pattern on the court using poly spots for the child...