Drills

Kicking 1 Float Hugging

category: Backstroke-Drills

Swimming Kicking 1 float hugging Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hip L...

Kicking On Noodle

category: Frontcrawl-Drills

Swimming Kicking on noodle Frontcrawl - Drills Looking at noodle position and body position with kicking. Hold the noodle under the arms, with the cu...

Kicking On 2 Floats

category: Frontcrawl-Drills

Swimming Kicking on 2 floats Frontcrawl - Drills Arms to sides and both held out in front Kick 1 x width, chin on the water/face in water encouraging...

Kicking 1 Float Above Head

category: Backstroke-Drills

Swimming Kicking 1 float above head Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hi...

No.4 Kick Action

category: Breaststroke-Technique

Swimming No.4 Kick Action Breaststroke - Technique From the stretched streamlined position lift your heels up to your costume and turn out your ankle...

Speedboats

category: Water-Confidence

Swimming Speedboats Water Confidence 'Speedboats' - walk across pool with arms out in front, hands together - forming a ... Kicking on noodle Drill T...

Stroke Development Breaststroke

category: Stroke-Development-breaststroke

Swimming Stroke Development breaststroke Stroke Development breaststroke Elite Kicking Action From the extended position concentrate on lifting your ...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Streamline Kick. Kick on your back with arms stretched out down the pool hugging your ears. Place on...

Web Videos

Secret tip legs - propulsion

In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swi...

Sessions

Community Drills

Drill 2

300m 5 butterfly kicking under the water and 3 butterfly arms

Drill 1

200m Breaststroke kickingThe thumbs are locked and breaststroke kickingWhen they take a breath, just head up

Warm Up

100m freestyle kicking with the kickboard200m backstroke kicking without the kickboard

Setting up

Before students arrive at Yeronga pool coach must prepare for equipment and lanes.The lanes are divided by 3 levels1 lane is for weak kicking2 lane is...