Swimming Drill Demonstration


Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 2nd length Kick
Butterfly on your front or back with or without
a small float. Kicking Butterfly legs on your back
will further strengthen the stomach. (If
selecting a small float ensure it has good
flexibility). Easy / Moderate Effort.

The Drill is often used with

ButterflyStrengthSwimming Drills Coaching