When you are swimming Frontcrawl, take a pause at the front of the stroke allowing the hands to meet up for one second before you pull with your opposite arm. Known as 'catch-up' this will help develop better streamlining, balance and improve arm recovery. Keep your legs kicking strong.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
