Swimming Drill Demonstration

Description

When you are swimming Frontcrawl, take a pause at the front of the stroke allowing the hands to meet up for one second before you pull with your opposite arm. Known as 'catch-up' this will help develop better streamlining, balance and improve arm recovery. Keep your legs kicking strong.

The Drill is often used with

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Frontcrawl - Top Tips

Frontcrawl - Top Tips Drill Thumbnail
View this drill

Frontcrawl - Top Tips

Frontcrawl - Top Tips Drill Thumbnail
View this drill

Frontcrawl - Top Tips

Frontcrawl - Top Tips Drill Thumbnail
View this drill

Frontcrawl - Top Tips

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