Kicking Action
Constant alternating leg kick using the
whole of your leg pointing your feet and
toes and creating a small splash keeping
your legs in line with the body.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.