Drill Categories

Drills

Kicking 1 Float Hugging

category: Backstroke-Drills

Swimming Kicking 1 float hugging Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hip L...

Catch-Up With 1 Float

category: Frontcrawl-Drills

Swimming Catch-up with 1 float Frontcrawl - Drills Alternate hand that holds the float.

Kicking 1 Float Above Head

category: Backstroke-Drills

Swimming Kicking 1 float above head Backstroke - Drills Ears in the water, eyes looking at the ceiling Tummy up at surface Leg kick comes from the hi...

Push And Glide - 1 Float

category: Push-and-Glides-Front

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet...

Sessions

Answers

Community Drills

Recovery

Once you have completed your performance, spend about 10 minutes for the recovery. This phase is really important to relax your muscles after the trai...

Recovery

Once you have completed your performance, spend about 10 minutes for the recovery. This phase is really important to relax your muscles after the trai...

Warm-up

The session has a duration of 15 minutes (15 laps in total, whether the swimming pool is 50 mt or 25 mt).The first 5 minutes are to warm up the arms. ...

Contrast Activity/cool down

-Dive practise:--have everyone hold a face down float for as long as they can, competition?--Have the swimmers use they're arms to propel themselv...