Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.

Players jog around the court, preforming different footwork patterns along different sides can be any lines on...


category: Interception

In pairs – 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of fron...

Quick Decisions - Jump And Land

category: Warm-ups

Split your players into two groups and get them to pair up.

  1. The first pair in the line set off and must first choose a hoop to jump and ...

Running Drills - 3 Part Warm Up

category: Warm-ups

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks.

Drill 2....

Web Videos

Netball warm up

This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...



Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Community Drills

The Running Line

To introduce the difference between jogging and sprinting- 5 cones 3 metres apartPlayers line up behind the start coneFast feet to the first cone, acc...

Autosave 154960

Warm up: Zig zag jogging of court x 2Side step zig zag, high knees zig zag, butt kick zig zagSprint zig zagEnsure footwork and body movements are cor...

Change of Direction Warm-Up Game

No certain amount of playersPlayers start spaced out across entire netball courtJogging around the court, when players reach a line or another player ...