<p>Start at corner flag (by red arrow).</p><p>Players sprint the first interval then jog the rest of the circuit.</p><p>Second lap, players sprint the first 2 intervals then jog the rest of the circuit.</p><p>Third lap, players sprint the first 3 intervals then jog the rest of the circuit.</p><p>Continue this until players have done 8 laps with the final lap being a sprint of the full circuit</p>
<p>Increases players fitness levels with constant movement. watch out for players dropping off the pace and make sure jog is a slow/light pace</p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
