Warm up.
This drill will increase the heart rate and warm up the key muscles to go straight into the drill.
First, keepers will be in the square jogging around, the coach which is positioned out of the square will call the following numbers which will prompt a reaction:
1. Two feet jump over the ball, and jump back over the same way.
2. Low right Dive.
3. Low left Dive.
4. Low right and left (ensure the keepers find two balls close)
5. Close down the further balls and hold position (sprint).
Repeat x 3
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
