Players spread out along the length of the court
-Start with initial jogging
-Add high knees, high heels, sideways skipping
Progress to any of the following
-Roll overs (L&R)
-Forward rolls
-Roll over, stop (L&R)
Backward rolls
Forward roll, roll over, stop
Roll over ronaldo.
Technique first, speed second.
Start slow. Build complexity over the weeks.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
