Players spread out along the length of the court
-Start with initial jogging
-Add high knees, high heels, sideways skipping
Progress to any of the following
-Roll overs (L&R)
-Forward rolls
-Roll over, stop (L&R)
Backward rolls
Forward roll, roll over, stop
Roll over ronaldo.
Technique first, speed second.
Start slow. Build complexity over the weeks.
in more ways than one
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in more ways than one
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