Players spread out along the length of the court
-Start with initial jogging
-Add high knees, high heels, sideways skipping
Progress to any of the following
-Roll overs (L&R)
-Forward rolls
-Roll over, stop (L&R)
Backward rolls
Forward roll, roll over, stop
Roll over ronaldo.
Technique first, speed second.
Start slow. Build complexity over the weeks.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
