Jog for 5m, accelerate working at 50% of HR max for 10m, decelerate and jog for 5m. Andrezjewski et al (2013) states that 10-20m of sprints per game.
Progress > increase % of HR max, decrease distance so player has shorter time to accelerate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
