Jog for 5m, accelerate working at 50% of HR max for 10m, decelerate and jog for 5m. Andrezjewski et al (2013) states that 10-20m of sprints per game.
Progress > increase % of HR max, decrease distance so player has shorter time to accelerate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
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