Black plays the ball to blue and sprints to receive pass.
Blue does short dribble and passes through white cones into path of Black who has as shot.
Blue joins black queue and vice versa.
Black is sprinting and not jogging.
Blue has to put the ball in his path without him having to slow down or go get it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
