Black plays the ball to blue and sprints to receive pass.
Blue does short dribble and passes through white cones into path of Black who has as shot.
Blue joins black queue and vice versa.
Black is sprinting and not jogging.
Blue has to put the ball in his path without him having to slow down or go get it.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
