Static jumping over the line > progress to hurdles > line of hurdles
Ladders - straight line running > side shuffling > grapevine
Working anaerobic energy system, using GPS to measure % HR max (Kostelis et al, 2015).
Using 30m to go beyond demands of position.
Rationale: 90° turns in football (Bloomfield, 2007)
> 50% HR max jogging through slalom
> 60% HR max jumping double footed over hurdles
> Sprinting 90-100% HR max from red cone to blue cone to red cone
> Decelerate in straight line after last cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
