Static jumping over the line > progress to hurdles > line of hurdles
Ladders - straight line running > side shuffling > grapevine
Working anaerobic energy system, using GPS to measure % HR max (Kostelis et al, 2015).
Using 30m to go beyond demands of position.
Rationale: 90° turns in football (Bloomfield, 2007)
> 50% HR max jogging through slalom
> 60% HR max jumping double footed over hurdles
> Sprinting 90-100% HR max from red cone to blue cone to red cone
> Decelerate in straight line after last cone
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
