Drills

3-Kick Warmup

category: Kicking

Rugby 3-Kick Warmup Kicking Drill to warm up/practice different types of kick. Players form two lines in the 15m channels with all the balls starting...

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Space Invaders

category: Warm-Up

Rugby Space Invaders Warm Up Keep your playing briefing, brief and tell the players the following laws. Both teams are in attack and both teams are i...

Contact Relay

category: Warm-Up

Rugby Contact Relay Warm Up Break your players down into groups of 3. In each area there should be 1 player with a tackle shield, 1 player with a tac...

Coach Says!

category: Warm-Up

Rugby Coach Says! Warm Up Coach gives orders and the players do it. Example include: coach says do a press-up, coach says touch the groud with your r...

Beat The Runner

category: Warm-Up

Rugby Beat The Runner Warm Up Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner ...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Web Videos

Www.rugbyworld.com warm up drills

www.rugbyworld.com video demonstrating key warm up drills for Rugby. A proper warm up is imperative before any kind of physical activity in order to: ...

Sessions

Contact Skills in the Tackle

Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

Answers

Community Drills

Warm - Up

This warm up consists of running up and down the pitch , warming up the body. It will make the players' muscles ready for training

Chase/Race warm up game

Coach calls out a number (example 2) that player has to run around the coach stood on the end and run round the circle, first one back into posti...