Web Videos

Eric rush: 7's defence - trailer

Rugby 7s legend, Eric Rush demonstrates how to set-up a typical 'Sweeper defence' for 7s. Watch the full video at ... Here's what Eric ...

Rugby hq- top 5 sevens moments

Ahead of the Gold Coast 7s, Rugby HQ's Sean Maloney has sevens fever, and this week its the Top 5 Sevens moments of all time.



Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Public Drills

Scrum Attack Red Zone

Attacking scrum set with space either side. Split backs left and right, scrumhalf determines angle of attack.Backs ready to react to direction.Scrumha...

Set Up Kick Start - Our Kick Off

Set Piece at Kick restartKick Restart to oppositionDefence line of 9/5/1First line of defence 9Second line of Defence 5Last line of defence Full BackN...