Drills

Handling - The Well Weighted Pass

category: Handling

Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate. The player on the left starts to run with t...

Mid-Space Attack

category: Decision-making

There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the call...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.The golden rule is for them to keep their spacing even, ensure that t...

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Sessions

Position Specific Speed Training

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!