Handling - The Well Weighted Pass

category: Handling

Players line up on the left hand side of each gate and they start in a line, 5m down from the first gate. The player on the left starts to run with t...

Mid-Space Attack

category: Decision-making

There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach's call, they must go and touch the call...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.The golden rule is for them to keep their spacing even, ensure that t...

Web Videos



Position Specific Speed Training

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!