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hi, i coach U15's and was planning on using sports drinks?

hi, i coach U15's and was planning on using sports drinks?

hi, i coach U15's and was planning on using sports drinks (isotonic) during training and matches, but have been told by another coach i carn't. Is this true and if so is there an alternative please, thnks Ady

Rugby CoachCoach
ANSWERS
Simon JonesCoach, England

Adrain

I am sure that you are fine using a sports drink to replenish lost fluids during training - if you are worried during matches then water is probably the best thing anyway!

Simon

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