Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Web Videos

Scrum clinic - prop feet position

Taken from the Emerald Rugby magazine scrum clinic dvd this short clip illustrates the correct feet postion for prop forwards when playing Rugby Union...