Sessions

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Answers

Community Drills

turnover after defence pre season

start with 5 x times hitting the shields, stay allert beacause the coach will place a ball behind one of the shieldboys. he will call turnover. defend...