Drills

Piston Jumping

category: Lineout

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

Contest Line Outs

category: Lineout

Rugby Contest Line Outs Lineout One player throws the ball in to 5 players standing side by side. One player to ... Piston Jumping Drill Thumbnail Vi...

Static Lineout Lift

category: Lineout

Rugby Static Lineout Lift Lineout The aim of the exercise is to develop unit work, communication and good Technique. ... Piston Jumping Drill Thumbna...

Reaction Lifts

category: Lineout

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. ... Piston Jumping Dril...

Web Videos

Rugby world conditioning combo 1

This is the first of a series of conditioning combos put together by Harlequins head of strength & conditioning John Dams, so look out for more! This ...