Kick Off Height

category: Kicking

  • The aim of the drill improve Height and accuracy of the kick.

Kick Off Targets

category: Kicking

  • The aim of the drill improve kick offs and accuracy.

Lifting Pods

category: Match-Related

  • The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

Web Videos

Dan carter: rugby drop kick restarts

Learning how to drop kick in rugby is challenging, it takes a lot of hard work, practice and dedication. But when you do nail it, it's very rewarding....



Community Drills

Kick off Left

2 - Cover from middle (Short KO)1-4 Pod up 3-5 Pod upBack row - Scrum like spreadFly half/Full Back - interchangeable12or 13 Cover Front right (S...

Autosave 34533132

Players practice kicking at posts. Number of goes - 2/3 Progression to Game:Penalty Kick OffEach player gets 3 attemptsDepending on standards 2 score...