Drill Categories

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...


Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

Tackle Fitness

category: Sevens

The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same motion hits the bag making a tac...

7'S Fitness Handling

category: Sevens

Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in support. The ball carrier will pass...

Fitness Passing

category: Passing

Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A faces C and as he/she runs tow...

Web Videos

Fitness testing with england rugby

England's Strength and Conditioning Team have been running the England Rugby Fitness Test for ten years and as England Senior National Fitness Coach ....



Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Community Drills

X Drill

Sprint from coner to cornerjog to other corner recovery timeFitness

1 touch Rugby- CPD Session

- Small sided games (between 4 - 6 a side) on small pitch- Game of touch rugby- After a touch, Attacking team places the ball on the floor and FULL at...

Autosave 11645790

Simple keep ball, by passing and moving and making 10 successful passes without dropping the ball. The ball turns over after 10 passess or...


Complete 3 times for 15 seconds each