
Back Row Drill
category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
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category: Agility-Running-Skills
The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...
category: Agility-Running-Skills
Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...
category: Agility-Running-Skills
No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...
category: Agility-Running-Skills
Groups of twoone ball per groupFirst player attacks space, the second player supportsPlay in any direction but pass backwards.Roles reverse when the b...
Behold Rugby's Thoroughbreds. The Backrow (or Loose Forward) has traditionally been the domain of the fittest, fastest and most athletic players in th...
Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...
The Back row - scrum For more rugby drills visit: ...
Get your players rocketing out of the blocks with this position specific Agility, Endurance and Sprint conditioning session!
Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...
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