Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Running From Depth

category: Agility-Running-Skills

No of players: 4 per grid, max. 20. Balls per group: 1.Markers: 4Grid size: 10x10.4 players line up behind each other. Front player holds ball. On f...

Truck And Trailer

category: Agility-Running-Skills

Groups of twoone ball per groupFirst player attacks space, the second player supportsPlay in any direction but pass backwards.Roles reverse when the b...

Web Videos

Rugby coaching - scrummage

Back Row Attack Right Overview: This activity is perfect for practising speed of disengagement from the scrummage and support when attacking from the ...



Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...