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King carlos returns for the blues

He's one of the biggest names in World Rugby and tonight Carlos Spencer made his return to the playing field with the Blues at the Brisbane Tens. Hear...

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Community Drills

Colours

React, mid-feild organise forwards and get in 10s ears for D line and whats on.Dont all run to cone, maintain width, consider place on feild and 2 pha...

Ref talk and Awareness

To get the scrum halfs and 10s to become aware of the opposition team, In the diagram the blue 9 and all the back line are off side but the ref is not...

Fitness

80% - 90% intesity. Adapted as necessary. Replace skipping with fast feet (burpee every 10s). Remove #2,

Anaerobic Recovery

The player runs to each line and back ensuring that each line has been touched (5,10,20 and 30). The run is repeated after 30s up to six in total. For...