Drills

13. Hit The Target 2

category: 556-power-training-throwing

Handball 13. hit the target 2 556 power training : throwing A throws at high speed and full force at the wall. * use small target : cricle drawn on t...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

Handball 320 passing varieties/catching-passing 320 passing varieties/catching-passing - bring ball down from catching height to hip height - fingers...

14. Hit The Target

category: 556-power-training-throwing

A throws at high speed and full force at the wall.

* use small target : cricle drawn on the wall.

557 Flexibility

category: 557-flexibility

shoulders
- hold on to a wall, rack
- move upper body down

10 seconds, static stretch

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Community Drills

Paume jeu

1) firts player P1 is shooting at the wall.2) The second player P2 has to catch the ball as fast as possible. ...

Autosave 70969386

Making maneuvers left and right and at the end shoots with two players wall

Circuit Drill 1

Simple circuit drill, strenght and ball handling alternating. Drills for one minute.1. Hops: Hops with one foot on the bench and switch foot on jump.2...