Handball Drill Demonstration


The back is straight against the wall.
Knees in 90 degrees.

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 3 repetitions - hold for 30 seconds.
2. older players: 3 series of 5 repetitions - hold for 60 seconds.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 7117 stability/balanceHandball Drills Coaching